What is CBN? The Sleep-Boosting Cannabinoid You Need to Know

Imagine this: it's late, you're tossing and turning, but sleep just won’t come. You’ve tried the usual remedies—counting sheep, herbal teas, even that deep breathing app—but nothing’s working. 

Now, picture a natural solution that may help gently nudge your mind into calmness and lull your body into restful slumber. 

Enter CBN, the sleep-enhancing cannabinoid! At Treadwell Farms, we believe in the power of nature to heal and restore, and CBN is one of our secret ingredients for better sleep. 

But, why is CBN helpful to unlock deeper, more restful sleep? How does it fit perfectly into our hand-crafted Sleep Gummies, which are designed to help you wake up feeling refreshed—without grogginess or harmful chemicals?

Understanding CBN: The Sleepy Sibling of CBD

So, what is CBN? Cannabinol (CBN) is one of the many compounds found in the hemp plant. While CBD and THC usually steal the spotlight, CBN is a lesser-known cannabinoid that forms as THC ages and breaks down over time. Think of it as the “sleepy sibling” of THC. Unlike THC, CBN is non-psychoactive, meaning it won’t get you high, but it can still interact with the body’s endocannabinoid system to promote a sense of calm.

Here’s where things get exciting: While CBD is known for its ability to soothe and relax, CBN has a reputation for helping with one of life’s biggest struggles—sleep. If you’ve ever been wide awake at 2 am staring at the ceiling, CBN might be the natural solution you’re looking for.

CBN and Sleep: Nature’s Gentle Nudge to Dreamland

Research on CBN is still in its early stages, but some promising studies and anecdotal evidence suggest it may have potent sleep-promoting effects [1]. Imagine lying in bed after a long day. Your mind is racing, your body is tense, and sleep feels a million miles away. CBN, working alongside other cannabinoids like CBD, gently nudges your body and mind toward relaxation, making it easier to fall asleep and stay asleep.

According to a study published in the journal Psychopharmacology, early evidence suggests CBN may have sedative properties when combined with other cannabinoids [2]. This makes it a particularly effective ingredient for those looking for help addressing sleep issues like insomnia or restlessness.

Why Choose CBN Over Other Sleep Aids?

You might be thinking, “Why not just take melatonin or an over-the-counter sleep aid?” That’s a fair question, but there’s a big difference between CBN and many traditional sleep aids. 

First, unlike many pharmaceuticals, CBN is non-habit forming [3], so you don’t have to worry about becoming dependent on it over time. It’s also plant-based and natural, aligning with our philosophy at Treadwell Farms of providing wholesome, earth-grown solutions.

In addition, CBN works harmoniously with your body. Rather than knocking you out, it simply supports your body’s natural ability to relax and unwind, making it easier to drift off naturally. And, when paired with CBD and a touch of THC—like in our Sleep Gummies—you get the benefit of the "entourage effect," which is the idea that cannabinoids work better together than they do alone. It’s like having a team of herbal allies working to help you achieve a deep, restful sleep.

The Science Behind CBN and the Entourage Effect

The beauty of hemp-derived products like our Sleep Gummies lies in how the different compounds work together. CBN on its own can be helpful for sleep, but when combined with full-spectrum CBD and up to 2 mg of THC, the effects are amplified.

This “entourage effect” was first identified by researchers Mechoulam and Ben-Shabat, who theorized that cannabinoids are more effective when used in tandem with one another [4]. In practical terms, this means that CBN, CBD, THC, and other cannabinoids may offer more comprehensive sleep benefits when taken together, compared to using CBN by itself.

Want to learn more about the ECS? Visit our Endocannabinoid System blog.

How to Incorporate CBN into Your Routine

Adding CBN to your nightly routine is simple. If you have trouble falling asleep, take one Sleep Gummy about 1-2 hours before bedtime OR if you have trouble staying asleep, take one Sleep Gummy at bedtime and let the natural ingredients do the rest. 

The great thing about cannabinoids like CBN is that they support the body’s endocannabinoid system, which plays a role in regulating sleep, mood, and overall balance. With consistency, you’ll likely notice improved sleep patterns and more restful nights.

Whether you're a long-time CBD user or someone new to the world of cannabinoids, CBN offers a gentle, plant-based option to help you get the restful sleep you deserve. 

At Treadwell Farms, we’re here to guide you on that journey, providing not just products but also education, support, and a sense of community. Because when it comes to wellness, we believe in nurturing both body and spirit—with a little help from nature.

About the Author

Jammie Treadwell has co-owned and operated Treadwell Farms since 2019 handling everything from nursery operations to product development. Treadwell and her parents continue her family's Florida farming legacy by intentionally creating natural, small-batch artisanal hemp products trusted and tested with the community in mind.

Sources: